"Regular sauna use may cut your risk of fatal heart disease by up to 50%."
That’s not marketing hype. That’s peer-reviewed research. (Source: University of Eastern Finland.)
It’s no surprise more homeowners are turning to saunas as part of their daily wellness. But one question keeps coming up:
“Should I get a traditional sauna or an infrared sauna?”
The truth?
They both have unique benefits. But they deliver very different experiences. Let's walk through it — simply, honestly, and without the sales pitch.
The Traditional Sauna Experience
A traditional sauna is exactly that — traditional.
Thousands of years old. Refined over generations, especially in Finland.
It uses a heater to warm up stones. You pour water over the stones. The steam rises. Temperatures usually sit between 160°F to 200°F (70°C to 95°C). Humidity changes depending on how much water you add.
The steam? That’s called löyly.
It’s not just heat — it’s an enveloping sensation that fills the space and your senses.
The air becomes rich. Your heart rate increases. Sweat pours. Muscles relax. Thoughts clear. It’s a full reset.
When we design custom traditional saunas, our goal is simple: to recreate that timeless, grounding ritual. Whether you're building for your home, vacation property, or backyard retreat, a properly built traditional sauna creates a sanctuary you’ll return to again and again.
The Infrared Sauna Experience
Infrared saunas take a different approach.
Instead of heating the air, infrared panels gently warm your body directly. Think of it like standing in warm sunlight on a cool day.
The air stays cooler — usually between 120°F to 170°F (49°C to 77°C). There’s no steam, no rocks, no water involved. Just dry, radiant heat that penetrates deeper into tissues.
Many people describe it as more comfortable. You still sweat, but it happens at a lower temperature. Because of this, sessions often last longer without feeling overwhelming.
Infrared saunas are also compact, energy-efficient, and require very little warm-up time — making them perfect for smaller indoor spaces or those looking for a more casual experience.
Benefits of a Traditional Sauna
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Full heat immersion
The entire body experiences the warmth from every angle. -
Deep sweating
Many feel an intense “cleanse” after a session. -
Cardiovascular support
Studies link regular use to improved circulation and reduced risk of heart disease. -
Ritual and relaxation
The act of pouring water over stones and feeling the rising steam is deeply calming. -
Social atmosphere
Traditional saunas often become spaces for connection or quiet reflection.
Benefits of an Infrared Sauna
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Lower temperatures, longer sessions
Easier for those who dislike intense heat. -
Targeted muscle and joint relief
Infrared waves may help with pain, stiffness, and recovery. -
Quick heat-up
Most units are ready to use in minutes. -
Small footprint
Ideal for condos, townhomes, or limited indoor spaces. -
Energy efficiency
Typically consumes less power than traditional heaters.
Which Sauna Fits Your Lifestyle?
At the end of the day, it comes down to personal preference.
Choose a traditional sauna if:
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You value the full, immersive heat and steam.
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You want an authentic, time-tested experience.
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You enjoy the ritual of löyly and intense sweating.
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You’re building a long-term wellness retreat at home or on your property.
Choose an infrared sauna if:
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You prefer gentler, lower heat.
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You’re focused on pain management or muscle recovery.
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You need a more compact, indoor-friendly option.
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You want faster setup and easier daily use.
Why Many Still Choose Traditional
For most of our custom sauna clients, the choice leans toward tradition.
It’s not just about heat — it’s about experience.
The smell of the wood. The sound of the water hissing on stones. The heavy warmth wrapping around you. The mental clarity that lingers long after you step out.
A well-built sauna isn’t just a product.
It’s a space you carve out for yourself — to slow down, to breathe, to restore.
Inland Sauna is Expanding — New Infrared Models Coming Soon
While we’ve built our reputation crafting beautiful custom saunas, we know there’s growing interest in the benefits of infrared. That’s why we’re excited to announce:
Inland Sauna will soon be launching a brand-new infrared sauna collection.
Designed with the same attention to quality, craftsmanship, and wellness that we bring to every project, these models will offer an exceptional option for those seeking the infrared experience.
👉 If you’d like to be first on the list to preview our new infrared lineup, simply reply to this email. We'll notify you as soon as they become available.
Let’s Build Your Sauna Retreat
Whether you're dreaming of a custom sauna for your home, your backyard, or your wellness space — we’re here to help.
At Inland Sauna, every build is designed around your vision, your space, and your long-term wellbeing.
👉 Reach out today and let’s begin creating your perfect sauna.